Yoga Training 

Please note that this list is not exhaustive and is simply a highlight of a few favourites!

 

Yoga For Health Foundation - (Philosophy, Psychology, Physiology, Breathing & Energy Practices & Physical Postures of Yoga)

Yoga for Health Foundation - Remedial Training (covering MS, Parkinsons, Cancer)

BTEC Advanced Diploma - Edexcel - Teaching Yoga to Children

Anatomy with Gary Carter

Untraining - Angela Farmer

Birthlight - Various

Total Yoga Nidra Foundation

 

CPD study days over the last 25+ years encompassing a wide variety of teaching skills and modalities with many teachers and many traditions too numerous to mention or even list here! Continuous training and development is a strong theme and my awareness of the subtleties of yoga and meditation are constantly unfolding.

 

 

Meditation & Mindfulness Training

Meditation Teacher Training – Swami Saradananda
Rolf Sovik (Himalayan Institute)
Introduction to ACT (Action & Commitment Therapy) - Dennis Tirch
Masterclass in Mindfulness Based Childbirth & Parenting (Oxford Mindfulness Centre)
Shamatha (Calm Abiding) – Maarten Vermaase
3-year Buddhist / Dharma Studies - Ken Holmes / Samye Ling
Lojong (7 Points of Mind Training)  – Maarten Vermaase
Vipayshana - Maarten Vermaase
Mindfulness Teacher Training – Shamash Alidina
Mindfulness Mentoring - Shamash Alidina
Mindful Motherhood Professional Training (Institute of Noetic Sciences)
Sally Kempton - Vijnanya Bhairava & various others
Meditation Development [2011 - 2017] - Maarten Vermaase
Sit Like a Buddha - Lodro Rinzler / Shambhala
Mindful Self-Compassion - Steven Hickman & Michelle Becker
Awakening the mind; Softening the heart - Dzigar Kongtrul Rinpoche (ongoing)
Power of Self-Compassion - Kristin Neff & Chris Germer

 

Perinatal

Through these classes, I am very keen to empower women to achieve a positive experience in which to begin motherhood.  This is at the very heart of my work.  I regularly attend study days and trainings in the pre and post-natal areas.

Here is an idea of just some of the training that I have completed for the pre and post-natal areas of my work...

 

  • Yoga for Pregnancy as part of Remedial Yoga Training
  • Active Birth training with Janet Balaskas/Michel Odent at the Active Birth Centre London
  • Birth Crisis with Sheila Kitzinger
  • NCT / NHS-Connect Running Effective A/Natal Classes for Teenagers
  • Teaching Skills for Educators with Andrea Robertson of Birth International
  • Bridge to Wholeness with Holistic Birth Trust
  • Pregnancy Massage Diploma
  • Teaching skills for antenatal classes with Womb Services
  • Symphysis Pubis Dysfunction with Royal Society of Medicine
  • Helping Women Beat their Birth Fears with Birthpsyche
  • Preparing for Birth with Birth International
  • Birthlight's Baby Yoga
  • Birthlight Yoga for Babies with Special Needs
  • Birthlight's SMART Toddler Yoga
  • NCT Postnatal Depression Awareness for Support Workers
  • Fit to Deliver Pre/Postnatal Fitness Training
  • Mindfulness for Childbirth
  • Working with Fear
  • NCT The Breathing - What's It All About
  • BSPOGA - The Spectrum of Birth Trauma
  • Birthlight Well Woman
  • Burrell Education Advanced Postnatal (in-training)

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Birthing Positively

I have self-published a guide to help you to create the birth that's right for you.  Further details available upon request.

 

Miscellaneous

Gestalt Group Faciliation Skills

 

Creative Writing

Writing is an ongoing process of learning but more importantly, joy for me. I have been inspired by so many, but here's a few that I have engaged with on a deeper writing journey:

Laurie Wagner - various
Maya Stein
Mark Matousek - Journey to the Sacred: A six-step writing pilgrimage
Laraine Herring - Cultivate a Strong Writing Practice
Laraine Herring - Overcoming Writer's Block
Catherine Ann Jones - Heal Yourself with Writing
Creative Writing Level 4 Diploma
Literature & Mental Health - FutureLearn
Paper Therapy - Jackee Holder

 

Yoga at School

Claire also holds a BTEC which enables her to deliver yoga at school as part of the PSHE curriculum.  Please enquire for further details if this is of interest.  Inset day workshops also available.

 

Yoga / Meditation at Work

Claire is experienced at delivering work-placed solutions to help with reducing stress and work-related issues.