Women's Yoga (19:30pm - 21:00pm)

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Course Description: 


Women's Wisdom* yoga classes draw on yoga therapy, somatic movement and classical yoga combined to bring you closer to reconnecting all the fragmented parts of yourself. As women we are often depleted from the many demands that our lives place on us - yoga should be a healing modality that 'puts back' rather than 'takes away'.


Sessions improve and support pelvic floor strength and function; encourage you to find safe ways of moving even with difficult areas (such as the back, shoulders and knees) and help you to feel nourished and energised.


Practices within class are easy to follow for women of all ages even those who are beginners*


All classes include enough time for relaxation.


* This class is not a pregnancy yoga class*


Please ensure you are familiar with the Terms & Conditions

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Venue Location

Central Primary School

Central Primary School, Stanley Road, Watford, Herts, WD17 2LX

There is no guarantee of on-site parking at the school of an evening / weekend owing to other activities that may be taking place.  On a weekday evening, you can park in the adjacent residential area after 6.30pm - during the weekend, if parking is unavailable, you can find metered parking on Derby Road.