Women's Meditation Sat 18 Jan (10:00am - 12:00pm)

Course Cost: 
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Course Description: 


This monthly class encourages the understanding and practice of mindfulness and meditation.


We shall cover the following in each session:

2 / 3 x meditation practices
Inspirational writing: we use a poem or piece of prose to help us relate to meditation & inner reflection
Group reading guide: we discuss the last month's reading from our current book - details will be made available upon booking

Please bring your meditation cushion / stool if you have one


Donations from class fees are made to TreeSisters and the Woodland Trust - thank you for helping to fight to protect our world


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What Others Have Said

There were so many things [in the mindfulness course], but what I found particularly helpful was the guidance for the meditations.


A big big thank you for being you, your generosity of spirit and your willingness to share of yourself and your wisdom is inspirational.I have gained so much from  the group, you, the recommended reading...


Thank you for solid, grounded practice, that can actually be used and change everyday life

Dawn R

Venue Location

Central Primary School

Central Primary School, Stanley Road, Watford, Herts, WD17 2LX

There is no guarantee of on-site parking at the school of an evening / weekend owing to other activities that may be taking place.  On a weekday evening, you can park in the adjacent residential area after 6.30pm - during the weekend, if parking is unavailable, you can find metered parking on Derby Road.