Women's Meditation Sat 14 Nov (10:00am - 12:00pm)

Course Cost: 
£18.00
No of Weeks: 
1
Course Description: 

 

 

This monthly class encourages the understanding and practice of mindfulness and meditation.

 

We shall cover the following in each session:

2 / 3 x meditation practices
Inspirational writing: we use a poem or piece of prose to help us relate to meditation & inner reflection
Group reading guide: we discuss the last month's reading from our current book - details will be made available upon booking

Please bring your meditation cushion / stool if you have one

 

Herbal teas are provided, but you are welcome to bring any other items along with you.

 

Donations from class fees are made to TreeSisters and the Woodland Trust - thank you for helping to fight to protect our world

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What Others Have Said

Thank you for solid, grounded practice, that can actually be used and change everyday life

Dawn R

Our meditation groups have been really inspirational. I have truly found the the books, although sometimes challenging, so helpful and deeply thought provoking. Together with your help and guidance and support I'm discovering (at 60 years old!) that life is good and not too scary. Also the answers are all within, I'm becoming braver to look there!

Thankyou. 

AW

I so enjoy your gentle instruction and guidance and have definitely felt the benefit of integrating your knowing into my daily life....Very calming and useful at times like this when the whole world seems to be focusing on fear.
Breathe breathe and breathe some more.  And look at the trees!

MH