In a bid to remain connected, I am offering a FREE online session via Zoom. 

This will be a 30-minute offering: brief check-in, meditation practice and then closing.

This is the saver option for the women's meditation and should only be used if you are able to attend all of the following dates:

This monthly class encourages the understanding and practice of mindfulness and meditation.

We shall cover the following in each session:

This monthly class encourages the understanding and practice of mindfulness and meditation.

We shall cover the following in each session:

This monthly class encourages the understanding and practice of mindfulness and meditation.

We shall cover the following in each session:

This monthly class encourages the understanding and practice of mindfulness and meditation.

We shall cover the following in each session: