Modern Neck Problems

Modern technology can be really beneficial and has helped us create and connect so much faster than before. However, there’s usually a price to pay and in this case, it’s our bodies – our necks in particular.

 

read more

Meditate for Tibet

For as long as I can remember, I have offered opportunities to raise funds for various charities through my classes. The goodwill of all who have taken part in these various endeavours makes me feel very grateful to know such wonderful, generous people who are willing to give time and energy.

 

read more

New Daytime Women's Yoga Class

I am pleased to announce that following Easter, I have added a new daytime women's yoga class to the schedule.

 

The session will be held on Monday mornings in the Community Room at Tesco from 11.15am until 12.15pm.

 

Full details and on-line booking can be found here

 

 

read more

Get Back

In this morning's meditation class (Meditation & More - held monthly) I invited everyone to become aware of their back. An often overlooked area of the body. So much of our lives are spent 'forward leaning'.

read more

Eat, Pray, Unplug & Unwind

(Above image Convento del Carmine)

 

"Maybe I would move to Italy, after all..."

(Eat, Pray, Love - Elizabeth Gilbert / Bloomsbury Publishing plc)

 

The above is taken from one of my favourite books and one that has become something of an icon amongst those who've read it. Whilst not suggesting you consider moving to Italy...well, not unless you really want to, why not consider the next best thing - a yoga retreat?

read more

Body Affirming Yoga (amongst other things...)

I'm having one of those days.  The one where you question everything and just wish that there was more honesty and transparency in the world.

 

read more

Look at the world with quiet eyes

(Image copyright: Hazel Haddock 2015)

 

read more

Truth & Bones

“The modern woman is a blur of activity.  She is pressured to be all things to all people.  The old knowing is long overdue”   [Introduction: p4 Clarissa Pinkola Estes]


Women Who Run With The Wolves (WWRWTW), from which the above quote was taken was recommended to me more than 20 years ago – before my eldest daughter was born.  It was suggested to me by my wonderful yoga teacher.  What I didn’t know at that time was that it would become ‘the book’ that gave voice to so much of my inner being and helps me to convey the message I want to express right now.

read more
Subscribe to RSS - blogs