Modern Neck Problems

Modern technology can be really beneficial and has helped us create and connect so much faster than before. However, there’s usually a price to pay and in this case, it’s our bodies – our necks in particular.

 

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New Daytime Women's Yoga Class

I am pleased to announce that following Easter, I have added a new daytime women's yoga class to the schedule.

 

The session will be held on Monday mornings in the Community Room at Tesco from 11.15am until 12.15pm.

 

Full details and on-line booking can be found here

 

 

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Body Affirming Yoga (amongst other things...)

I'm having one of those days.  The one where you question everything and just wish that there was more honesty and transparency in the world.

 

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Truth & Bones

“The modern woman is a blur of activity.  She is pressured to be all things to all people.  The old knowing is long overdue”   [Introduction: p4 Clarissa Pinkola Estes]


Women Who Run With The Wolves (WWRWTW), from which the above quote was taken was recommended to me more than 20 years ago – before my eldest daughter was born.  It was suggested to me by my wonderful yoga teacher.  What I didn’t know at that time was that it would become ‘the book’ that gave voice to so much of my inner being and helps me to convey the message I want to express right now.

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