13
Jul 2017
Supported Squats for Birth
Within the pregnancy yoga classes that I teach, I also incorporate aspects of active birth education too. It creates a more rounded class and allows context for many of the postures that lend themselves from yoga into the birth environment.
Squats are often discussed, and I like to offer two variations where the labouring woman feels totally supported. It also means that she is not bearing all the weight and effort.
Below you will find the variations I teach: