The Power of Silence

Some years ago, Channel 4 ran  a series of programmes regarding silence.  It encouraged people from a variety of backgrounds to practice bringing an element of silence into their day.  They were taken to a monastery and were given much support in order to be able to engage in the practice once home.

 

It was an interesting opportunity to be a ‘fly on the wall’ to watch how others at times, struggled, with something that is on the surface, comparatively easy.

 

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A Mindful Life

The beginning of July saw the start of a mindfulness course in yoga and meditation. Each week, the group were taken through various practices in mindful movement and meditation, to help them engage more fully with their day-to-day lives. It has been a wonderful process, full of many insights.
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